PICOTS Fitness, Film, Fashion, Food

Governors Cup Came and went. Mannnnnn I did 4 1/2 clean eating and worked out pretty tough for this one. I had bulked up to 186lbs. and shredded down to 172lbs. thinking it would be like my last comp. The guy who took overall was shredded and weighed a buck 60, if that. WRONG!! The guys on stage this time were all 180s-190s so that was quite the gamble. I was pretty cut up but slim. Also day of I carbed up way to late and not enough. Lesson LEARNED!!!! Overall I still placed 6th over all out of 27 dudes who worked their asses off. Not bad at all. And I still got first call outs. I met some cool cats and learned some good lessons that day! Cant wait to get back into my next show. TOP SIX FIRST CALL OUTS SO NIGHT OF I WAS PRETTY SHREDDED due to a strict dieting plan by my coach Kenny Tali. It was mentally tough guys. I wanted cakes and pies and pasta and milkshakes and all that. But its worth it in the end. Trust me. Willpower and dedication with a strong team will take you to the nex...

So you want to compete in Figure, Bikini, Men's Physique or Bodybuilding and you want a coach to guide you through contest prep, but how do you choose? Well do you hire a plumber to fix your car or an electrician to fix your toilet? No! You hire an expert in the field, and that is where Ken Tali of Ken's Barbies/Max Muscle Walnut Creek comes in. Ken Tali is Northern California's premier contest prep coach. In 2011 ALONE, his team of athletes competed in 10 NPC shows and brought home 11 Overall Titles, 31 First Place wins, 17 Second Place wins and 15 Third Place wins in Figure, Bikini, Men's Physqiue and Bodybuilding combined. Everyone commits 12-16 weeks of dieting and training for contest prep, so why put your body and your health in the hands of someone who isn't an expert in the field. If you want to be the best, get prepped by the best - Ken Tali of Team Ken's Barbies/Max Muscle Walnut Creek. Call 925-947-3539 for more information or to schedule a cons...