PICOTS Fitness, Film, Fashion, Food

Found a good video for my physique brethren. I got in when the physique game early when it really had no set rules but this video shed light on what its looking for.  Really good tips on here. Check it out, train smart and good luck!  

I got the honor or sporting some of my good friend Mr Calab himself, Johnny's new fall line 2012 line. T shirts, crew necks and SnapBack lids. Super clean! Go to Calabwear.com to check out the store! Tag HardHit for the discount on your purchase!

You all know her voice! If your familiar with hot artists oh, you've come across her sound bytes . Flipping thru the new Sports Illustrated S.S. Edition with Kate Upton on the Cover I was actually looking for the athletes, but uh came across something grandeur, that being Jessica Gomes ! Australian born and raised,her dad is Portuguese and moms Chinese and they popped out a BADD one. She been modeling since her teenage years and has been fire ever since! Appearing in every mag worthy of note, perfume commercial, shes there! Any way I salute you voice of Rick Ross's Maybach Music!! "I LIKE MAYBACH MUSIC"