PICOTS Fitness, Film, Fashion, Food

There's a BUNCH of gimmicks and fads out there! Social media is killing it in marketing right now because of it! Every one wants the magic pill or waist cincher that magically works O_o The juice that has corn syrup in it but since the chick you follow has 1 million followers advertises it you drink it too! YOU ARE BEING FOOLED! There is no magic to this fitness game! There are many ways to get what you desire but you gotta stop Bull $**ting yourself! NO EXCUSES! Stop buying into fads and the new fit toy.    There's a BUNCH of gimmicks and fads out there! Social media is killing it in marketing right now because of it! Every one wants the magic pill or waist cincher that magically works O_o The juice that has corn syrup in it but since the chick you follow has 1 million followers advertises it you drink it too! YOU ARE BEING FOOLED! There is no magic to this fitness game! There are many ways to get what you desire but you gotta stop Bull $**ting yourself! N...

Ronda just defended her championship title again in 8 short weeks because to me she is the new gold mine for Dana. She has that serious stare down and B word persona. That's what Dana likes! Controversy and Bad assness which is good for the MMA world. She fought Sara McMann who looked good exchanging blows until they clinched up against the Octagon. Ronda used her Olympian Judo skills and switched to her Muy Thai skills with elbow and knee strikes which happened to bring Sara down on the floor like she was looking for candy fresh out a piñata! Herb Dean stopped the Fight at 1:06 and  some people/fans thought it was too early! Eh... It would of been nice to see another round at least!  It's becoming Mike Tysonesque with the first round wins! People want their money's worth.  Both Olympic Medalists, Rousey in Judo (my Fave in which I was biased for her to win) and Sara in wrestling! Sara is hoping for a rematch but we all wanna see Cyborg get a shot! Until th...

Had a nice lil journey down to Los Angeles to hit up the expo. Met some legends, pros, joes and up n comers in this fit world we live in. Also came down to show support and love for my bay area brethren competing in the Battle of The Bars showdown. Stayed in venice and got some sand in my feet. A Much needed getaway!!! SELFIE NINJA!!!!!!!! S E L F I E  Ryan Hughes. The FIRST physique guy to go PRO  L O A ! HASHTAG GUNS Young gun Ogus  LOA  Rampage Jackson   LOA Yucky Lavado  Kali Muscle  Bella  HASHTAG SWAG HASHTAG SQUINT HASHTAG   D STINTO  The Bay Area Crew VENICE Yeah, I'll post vids or vid of the Battle of the bars footage laters =D Hashtag Oneday .

Governors Cup Came and went. Mannnnnn I did 4 1/2 clean eating and worked out pretty tough for this one. I had bulked up to 186lbs. and shredded down to 172lbs. thinking it would be like my last comp. The guy who took overall was shredded and weighed a buck 60, if that. WRONG!! The guys on stage this time were all 180s-190s so that was quite the gamble. I was pretty cut up but slim. Also day of I carbed up way to late and not enough. Lesson LEARNED!!!! Overall I still placed 6th over all out of 27 dudes who worked their asses off. Not bad at all. And I still got first call outs. I met some cool cats and learned some good lessons that day! Cant wait to get back into my next show. TOP SIX FIRST CALL OUTS SO NIGHT OF I WAS PRETTY SHREDDED due to a strict dieting plan by my coach Kenny Tali. It was mentally tough guys. I wanted cakes and pies and pasta and milkshakes and all that. But its worth it in the end. Trust me. Willpower and dedication with a strong team will take you to the nex...