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The Best Way To Get In Shape

There's a BUNCH of gimmicks and fads out there! Social media is killing it in marketing right now because of it! Every one wants the magic pill or waist cincher that magically works O_o The juice that has corn syrup in it but since the chick you follow has 1 million followers advertises it you drink it too! YOU ARE BEING FOOLED! There is no magic to this fitness game! There are many ways to get what you desire but you gotta stop Bull $**ting yourself! NO EXCUSES! Stop buying into fads and the new fit toy.
 

 There's a BUNCH of gimmicks and fads out there! Social media is killing it in marketing right now because of it! Every one wants the magic pill or waist cincher that magically works O_o The juice that has corn syrup in it but since the chick you follow has 1 million followers advertises it you drink it too! YOU ARE BEING FOOLED! There is no magic to this fitness game! There are many ways to get what you desire but you gotta stop Bull $**ting yourself! NO EXCUSES! Stop buying into fads and the new fit toy.

The Best way for you to get in shape you will need a few things.  
1. A notebook: Here you will right down goals and keep yourself accountable. You can have a blog or an app where you can write down your goals there and friends/fitfam can see and cheer you on! That helps as well.
2. RESEARCH: Nutrition is a key component. Understand your Macros (Protein, Carbohydrates, Fats) and Micro-nutrients. Find some people that loves/ teaches/ are certified about this topic and pick their brains. Find out about water intake and what real food vs processed food. Supplements vs REAL food. There are so many diets/fads out there and NONE are the best. Do what works best for you. The key is STICKING with it! Taylor and adjust along your journey just don't give up. You WILL see results!
3. EXERCISE!!!! Abs were made in the kitchen my ass! I guess whoever wrote that had a gym in their kitchen. Eating is part of the journey to success but you have to work out! Don't make it a chore either. Make it fun. There are many different gyms out there and fitness styles that are thirsty for your money and banking on your impulse to get their gym and have you go for the first month and then wane off into oblivion while they get richer. Find a gym that YOU like and can afford. Better than that you don't need a gym, you can workout at home, basement, backyard, park, anywhere. It all boils down to the last point....
4. DETERMINATION!!! That's it. That's what separates the coach potato from the athlete. Some of us can muster up self motivation, some need a push, some ooze motivation and inspire others, and some drain people of it. You wanna stay away from the latter. Yes, get motivated, get excited! Its not brain science it's that your lazy by choice. Choose to be determined, leave the B.S. toys/gimmicks to the so called fitness guru salesmen and get in the best shape of your life.
P.S. HAVE FUN WITH THE JOURNEY!!!! Don't beat yourself up. Just don't give up.

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