PICOTS Fitness, Film, Fashion, Food

I have whipped up a 10 day fitness challenge for you! You don't need a holiday or a resolution to get started for this. I want you to challenge yourself, motivate yourself and just have fun with it. I made it 10 days specifically because that's all you need to jump-start yourself into chasing whatever goals you have. You can also repeat the challenge whenever you want and try to beat your original numbers. It will be at your own pace but you will still be challenged. No weights needed. ALL BODY WEIGHT! Progress and consistency is the name of the game. There will be 10 rounds every day. I'm not expecting all of you to finish the 10 rounds, just do what you can for ten days and jot in down in your notes!  First things FIRST! Im going to have you go and get a water bottle. Store bought or canteen, whatever. Now tape a quote, phrase, or word on the bottle and keep it with you while you work out! This will help you push through.  Second: You will need a timer. I know you ha...

There's a BUNCH of gimmicks and fads out there! Social media is killing it in marketing right now because of it! Every one wants the magic pill or waist cincher that magically works O_o The juice that has corn syrup in it but since the chick you follow has 1 million followers advertises it you drink it too! YOU ARE BEING FOOLED! There is no magic to this fitness game! There are many ways to get what you desire but you gotta stop Bull $**ting yourself! NO EXCUSES! Stop buying into fads and the new fit toy.    There's a BUNCH of gimmicks and fads out there! Social media is killing it in marketing right now because of it! Every one wants the magic pill or waist cincher that magically works O_o The juice that has corn syrup in it but since the chick you follow has 1 million followers advertises it you drink it too! YOU ARE BEING FOOLED! There is no magic to this fitness game! There are many ways to get what you desire but you gotta stop Bull $**ting yourself! N...

Governors Cup Came and went. Mannnnnn I did 4 1/2 clean eating and worked out pretty tough for this one. I had bulked up to 186lbs. and shredded down to 172lbs. thinking it would be like my last comp. The guy who took overall was shredded and weighed a buck 60, if that. WRONG!! The guys on stage this time were all 180s-190s so that was quite the gamble. I was pretty cut up but slim. Also day of I carbed up way to late and not enough. Lesson LEARNED!!!! Overall I still placed 6th over all out of 27 dudes who worked their asses off. Not bad at all. And I still got first call outs. I met some cool cats and learned some good lessons that day! Cant wait to get back into my next show. TOP SIX FIRST CALL OUTS SO NIGHT OF I WAS PRETTY SHREDDED due to a strict dieting plan by my coach Kenny Tali. It was mentally tough guys. I wanted cakes and pies and pasta and milkshakes and all that. But its worth it in the end. Trust me. Willpower and dedication with a strong team will take you to the nex...