PICOTS Fitness, Film, Fashion, Food

Governors Cup Came and went. Mannnnnn I did 4 1/2 clean eating and worked out pretty tough for this one. I had bulked up to 186lbs. and shredded down to 172lbs. thinking it would be like my last comp. The guy who took overall was shredded and weighed a buck 60, if that. WRONG!! The guys on stage this time were all 180s-190s so that was quite the gamble. I was pretty cut up but slim. Also day of I carbed up way to late and not enough. Lesson LEARNED!!!! Overall I still placed 6th over all out of 27 dudes who worked their asses off. Not bad at all. And I still got first call outs. I met some cool cats and learned some good lessons that day! Cant wait to get back into my next show. TOP SIX FIRST CALL OUTS SO NIGHT OF I WAS PRETTY SHREDDED due to a strict dieting plan by my coach Kenny Tali. It was mentally tough guys. I wanted cakes and pies and pasta and milkshakes and all that. But its worth it in the end. Trust me. Willpower and dedication with a strong team will take you to the nex...

Honey has been a staple in my diet for quite some time just because I always loved the pb & honey sandwiches, drowning my biscuits with honey and using it in my tea! Besides all that its jammed with carbohydrates (17 grams per tablespoon) that your body/ muscles use for energy. Basically if your tired of buying supplements and psuedo drinks that claim they give you that BOOST help your self to some honey! Before and during workouts you can keep your engine running with natural energy a few spoons full of honey or mix some with water or juice and after a workout pair honey with a protein like peanut-butter or almond-butter (and apples, my personal snack) for recovery. Have a spoonful a day for breakfast in your oatmeal and some fruit and see how well your day goes!!! Besides that their are also the myriad of health benefits related to honey, curing sore throats, dry skin, indigestion and many others. The Egyptians knew what they were doing using honey as a c...