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Add Honey To Your Life


Honey has been a staple in my diet for quite some time just because I always loved the pb & honey sandwiches, drowning my biscuits with honey and using it in my tea! Besides all that its jammed with carbohydrates (17 grams per tablespoon) that your body/ muscles use for energy. Basically if your tired of buying supplements and psuedo drinks that claim they give you that BOOST help your self to some honey!

Before and during workouts you can keep your engine running with natural energy a few spoons full of honey or mix some with water or juice and after a workout pair honey with a protein like peanut-butter or almond-butter (and apples, my personal snack) for recovery. Have a spoonful a day for breakfast in your oatmeal and some fruit and see how well your day goes!!!

Besides that their are also the myriad of health benefits related to honey, curing sore throats, dry skin, indigestion and many others. The Egyptians knew what they were doing using honey as a cure all long ago! The stuff works!!!
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