PICOTS Fitness, Film, Fashion, Food

Well, this year is coming to a close which is when a lot of people start coming up with goals and resolutions for the new year. Any time is a good time for goals to chase but we know people are programmed to have these  new years resolutions. What better time to show you a few strength charts I've been using to guesstimate my clients and I's strength. The charts are based off a persons weight and 1 rep max strength. Also the strength is broken down into 5 categories. Untrained, Novice, Intermediate, Advanced, Elite. This isn't meant to discourage you if you fall short of where you think you should be, its a template to push towards new goals. Also the templates are in pounds. Ive taken the BIG 3 strength exercises, Bench Press, Squats, and Dead-lifts for men and women. These templates should give you a goal or two OR three to chase. So go tell a workout partner, personal trainer, B.F.F. that you are getting ELITE strength! Dead Lifts for Men Dead L...

Found a good video for my physique brethren. I got in when the physique game early when it really had no set rules but this video shed light on what its looking for.  Really good tips on here. Check it out, train smart and good luck!  

There's a BUNCH of gimmicks and fads out there! Social media is killing it in marketing right now because of it! Every one wants the magic pill or waist cincher that magically works O_o The juice that has corn syrup in it but since the chick you follow has 1 million followers advertises it you drink it too! YOU ARE BEING FOOLED! There is no magic to this fitness game! There are many ways to get what you desire but you gotta stop Bull $**ting yourself! NO EXCUSES! Stop buying into fads and the new fit toy.    There's a BUNCH of gimmicks and fads out there! Social media is killing it in marketing right now because of it! Every one wants the magic pill or waist cincher that magically works O_o The juice that has corn syrup in it but since the chick you follow has 1 million followers advertises it you drink it too! YOU ARE BEING FOOLED! There is no magic to this fitness game! There are many ways to get what you desire but you gotta stop Bull $**ting yourself! N...

Got to be a part of the CALAB bowling team at the annual Kingpin Disco at Classic Bowl in Daly City. Good times and great to see all the other brands there as well. Check their stuff out at CALABWEAR.com