Skip to main content

I KHAN DO MATH

Catchy title right!!! Anyway a classmate has blessed me and I you with possibly the BEST website ever focusing on understanding our most hated classes. Maybe not hated but boring. HA! Any how Salman Khan is the mastermind behind this incredible site where he himself clearly explains MANY  formulas for math, physics, chemistry and even investing. Even Bill Gates himself  has invested in him and goes to this site on the regular to brush up on his studies.Best thing is this site is F R E E!!!! Prepare to become smarter friends!!!! Link here -->
http://www.khanacademy.org/

Comments

Popular posts from this blog

JASPER BENINCASA THE STRENGTH LEGEND

You Probably never heard of the guy, but to the fitness and health nuts he may have come up in fitness lore. Reputed to have climbed up ropes with one hand, done the Iron cross with just one finger in each loop, record holding 1 arm chin ups, the 1 arm front lever and countless other "Moves" or exercises that entitle you to a certain respect in the fitness game. He was one of the ORIGINAL to do the "Bartendaz" style you can say or outside gymnasium guys you see on you tube today. Being a guy who loves these moves I cant help but represent and honor this Legend of amazing feats!!! All the moves that create awes in the gym or playground this guy mastered! The muscle up, levers, cranks, inverted levers, one armed pull/chin ups, planches!!! SALUTE and Rest in Gym Paradise. March 25,1921 to January 6, 2012 J.P.

Muscle Up tips and Exercises

I'll never forget when I first stumbled upon Muscle ups in 2007 while going for a jog in the Marina in San Francisco. Some guy pulling up then dipping from the top of childrens monkey bars. I stopped from curiosity and asked the dude what he was doing and from then on I did research, you tubed and experimented with reckless abandon... haha. I practiced non stop (even injuring myself real bad in the elbow) and tinkered with exercises that would compliment my progress in this cool move. It wasnt long after that I could do them on command but it definitely took a lot of go's! Perseverance friends. Dont Quit. So here goes. 1. Weighted Pull ups and Dips- First off the muscle up IS essentially both or a combo of, so you have to be comfortable in doing the two said exercises already. Weighted pull-ups and dips will strengthen and help you with the explosion (speed + strength) that you need to get over the bar. 2. Reverse Grip curls- I LOVE these and definitely co-sign on how much th...

SMOLOV SQUAT PROGRAM

 The Smolov is a training program that will affect your strength gains on a next level. Ive done some research to know if your just starting out into fitness you should hold off until you are quite comfortable in squatting (or whatever particular exercise you use this for.) Its 13 weeks and is broken down into several cycles. Ive run into a few variations but I'll show you the one I took from and also my modified version. Lets say you are going to do this for increasing your squat strength. You will be squatting no less than 2-5 days a week. Its a killer program but if you are consistent you will notice some gains. I won't say 50-100 lbs or throw around a number just because I'm not trying to sell you on this. I'm just letting you know it will improve your gains and the proof is in the pudding. ALSO. Any chance you get stretch and do mobility work. The Smolov revolves around a 1 rep max so you can guesstimate where your at or find some calculators online that figu...