Skip to main content

Why Train


You ever question yourselves why even train?? Why do we do what we do? I believe we were made to move. If we become stagnant and lazy we feel bad sooner or later. We weren't programmed to be lazy. We are moving machines who can only get bigger, stronger, faster! Training / working out gives me one of the best highs I can get.I know it can be hard with tedious work hours and commuting and KIDS but there's always a way to get in a sweat! Keep positive people in your circle and have them hold you accountable or just workout together!! Get it IN!!!! You'll thank yourself later.

 
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a CHAMPION.' " ~Muhammad Ali~

Comments

Popular posts from this blog

JASPER BENINCASA THE STRENGTH LEGEND

You Probably never heard of the guy, but to the fitness and health nuts he may have come up in fitness lore. Reputed to have climbed up ropes with one hand, done the Iron cross with just one finger in each loop, record holding 1 arm chin ups, the 1 arm front lever and countless other "Moves" or exercises that entitle you to a certain respect in the fitness game. He was one of the ORIGINAL to do the "Bartendaz" style you can say or outside gymnasium guys you see on you tube today. Being a guy who loves these moves I cant help but represent and honor this Legend of amazing feats!!! All the moves that create awes in the gym or playground this guy mastered! The muscle up, levers, cranks, inverted levers, one armed pull/chin ups, planches!!! SALUTE and Rest in Gym Paradise. March 25,1921 to January 6, 2012 J.P.

Coach Kenny Tali

So you want to compete in Figure, Bikini, Men's Physique or Bodybuilding and you want a coach to guide you through contest prep, but how do you choose? Well do you hire a plumber to fix your car or an electrician to fix your toilet? No! You hire an expert in the field, and that is where Ken Tali of Ken's Barbies/Max Muscle Walnut Creek comes in. Ken Tali is Northern California's premier contest prep coach. In 2011 ALONE, his team of athletes competed in 10 NPC shows and brought home 11 Overall Titles, 31 First Place wins, 17 Second Place wins and 15 Third Place wins in Figure, Bikini, Men's Physqiue and Bodybuilding combined. Everyone commits 12-16 weeks of dieting and training for contest prep, so why put your body and your health in the hands of someone who isn't an expert in the field. If you want to be the best, get prepped by the best - Ken Tali of Team Ken's Barbies/Max Muscle Walnut Creek. Call 925-947-3539 for more information or to schedule a cons...

Add Honey To Your Life

Honey has been a staple in my diet for quite some time just because I always loved the pb & honey sandwiches, drowning my biscuits with honey and using it in my tea! Besides all that its jammed with carbohydrates (17 grams per tablespoon) that your body/ muscles use for energy. Basically if your tired of buying supplements and psuedo drinks that claim they give you that BOOST help your self to some honey! Before and during workouts you can keep your engine running with natural energy a few spoons full of honey or mix some with water or juice and after a workout pair honey with a protein like peanut-butter or almond-butter (and apples, my personal snack) for recovery. Have a spoonful a day for breakfast in your oatmeal and some fruit and see how well your day goes!!! Besides that their are also the myriad of health benefits related to honey, curing sore throats, dry skin, indigestion and many others. The Egyptians knew what they were doing using honey as a c...