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SPRAINED MY NECK

Yet another freak accident. hurt my neck by doing skull crushers (tricep exercise) of all things. The weights were relatively light and it was the last exercise on my list. I felt a tingling sensation on my upper back but banged out my set. i joked around that I sprained it but later that night at work COULD NOT MOVE MY NECK!!! i sat down and had trouble getting up! So my sports doc in short has been working wonders and im back for the most part. Worst thing was I couldnt lift for a week and my Comps for San Francisco physique is coming up! Shiggity =/
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