PICOTS Fitness, Film, Fashion, Food

So you want to compete in Figure, Bikini, Men's Physique or Bodybuilding and you want a coach to guide you through contest prep, but how do you choose? Well do you hire a plumber to fix your car or an electrician to fix your toilet? No! You hire an expert in the field, and that is where Ken Tali of Ken's Barbies/Max Muscle Walnut Creek comes in. Ken Tali is Northern California's premier contest prep coach. In 2011 ALONE, his team of athletes competed in 10 NPC shows and brought home 11 Overall Titles, 31 First Place wins, 17 Second Place wins and 15 Third Place wins in Figure, Bikini, Men's Physqiue and Bodybuilding combined. Everyone commits 12-16 weeks of dieting and training for contest prep, so why put your body and your health in the hands of someone who isn't an expert in the field. If you want to be the best, get prepped by the best - Ken Tali of Team Ken's Barbies/Max Muscle Walnut Creek. Call 925-947-3539 for more information or to schedule a cons

San Francisco Physique Nationals was pretty fun, training was good. I really dialed in on my diet, I was feeling good and training wasnt too bad besides a sprained neck. Im still new to the sport so I was hoping to at least place 5th. Everyone there looked ripped so it was guess work to who would win in my opinion. As I got up on the stage, no nervousness shown, i was nonchalant in front of a pretty big audience. BUT!!! i didnt smile as I was instructed to so it cost me big time! I actually came in second place! Not too shabby and I would of came in first had I cheesed hard enough! LESSON LEARNED! A SHOUT OUT TO Kenny Tali, Kat, Diedra, Ariel,and Telly for me even getting to where I got. I cant wait for next years comps.

Late July one of my homies Ariel texted me and recommended that I did physique competitions, I wasnt for it because I thought is was the same as bodybuilding and wearing thongs. Thats not ME! Anyway the homie Ariel recommended this coach (Kenny Tali) and said how dope he was so I gave it a shot and had a talk with Kenny. I signed the contract soon after and started my nutrition plan. Not one week later and I broke up with my ex and instead of gain weight I lost 12 lbs. from stress. So goes life. Any way I stuck with the training and actually took 5th place at the Modesto competition.