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San Francisco Physique Nationals








San Francisco Physique Nationals was pretty fun, training was good. I really dialed in on my diet, I was feeling good and training wasnt too bad besides a sprained neck. Im still new to the sport so I was hoping to at least place 5th. Everyone there looked ripped so it was guess work to who would win in my opinion. As I got up on the stage, no nervousness shown, i was nonchalant in front of a pretty big audience. BUT!!! i didnt smile as I was instructed to so it cost me big time! I actually came in second place! Not too shabby and I would of came in first had I cheesed hard enough! LESSON LEARNED! A SHOUT OUT TO Kenny Tali, Kat, Diedra, Ariel,and Telly for me even getting to where I got. I cant wait for next years comps.

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