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Reasons To Have A Workout Partner



1. Accountability. Just how you can pump yourself up You can always psyche yourself out. Having that friend/ workout buddy to workout with will help keep you on a schedule.
2. Spotting & Motivation. You can lift heavier loads that you wouldn’t normally do. You can bang out more reps where you would normally give up. They are your personal trainer and like wise.
3. Knowledge. Seek someone who has experience in the fitness industry. I love working out with other trainers because you will always learn something new or a different technique. I also tend to get someone bigger than me to transition myself to training stronger.
4. Happiness. Mood affects your workouts. Having someone to vent / talk to while they motivate and push you to work out is a plus. Talk about goal setting and what ever else brings you a positive experience.
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