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WORKOUTS & MUSIC 1


One of my KEY components to working out is my music selection and so I'm curious as to what other people listen to for that heart rate and adrenaline to go up. Studies have shown that people have more energy and better workouts when they tune out the world and start jamming to their fave artists. So I picked my brother, a future physique competitor, personal trainer, Derek a.k.a. D RocK and asked him what his favorite tracks were when hes working out and going for that PR on bench press. He prefers old school high tempo tracks that make you nod your head and put you in the zone. So I give you his top ten

10. Big Daddy Kane - Set It Off
9. Snoop Dogg - Pump Pump
8. Rakim - Follow The Leader
7. Rakim - Juice
6. Rakim - Dont Sweat The Technique
5. NWA - Appetite For Destruction
4. Big Daddy Kane - Nuff Respect Due
3. Connie - Rock Me
2. Kraftwerk - Tour De France
1. Paul Hartcastle - Rainforest
And he said for corny measures put Joe Budden - Pump it Up in the Mix
Thats His top ten right there. SOme make you wanna pop and lock while you're doing your sets though. HAHA. Check em out and add them to your play list!!!!!
YOU can find D ROCK on Instagram: @InstagramlessDrock
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