Skip to main content

WORKOUTS & MUSIC 1


One of my KEY components to working out is my music selection and so I'm curious as to what other people listen to for that heart rate and adrenaline to go up. Studies have shown that people have more energy and better workouts when they tune out the world and start jamming to their fave artists. So I picked my brother, a future physique competitor, personal trainer, Derek a.k.a. D RocK and asked him what his favorite tracks were when hes working out and going for that PR on bench press. He prefers old school high tempo tracks that make you nod your head and put you in the zone. So I give you his top ten

10. Big Daddy Kane - Set It Off
9. Snoop Dogg - Pump Pump
8. Rakim - Follow The Leader
7. Rakim - Juice
6. Rakim - Dont Sweat The Technique
5. NWA - Appetite For Destruction
4. Big Daddy Kane - Nuff Respect Due
3. Connie - Rock Me
2. Kraftwerk - Tour De France
1. Paul Hartcastle - Rainforest
And he said for corny measures put Joe Budden - Pump it Up in the Mix
Thats His top ten right there. SOme make you wanna pop and lock while you're doing your sets though. HAHA. Check em out and add them to your play list!!!!!
YOU can find D ROCK on Instagram: @InstagramlessDrock
Labels:

Comments

Post a Comment

Popular posts from this blog

JASPER BENINCASA THE STRENGTH LEGEND

You Probably never heard of the guy, but to the fitness and health nuts he may have come up in fitness lore. Reputed to have climbed up ropes with one hand, done the Iron cross with just one finger in each loop, record holding 1 arm chin ups, the 1 arm front lever and countless other "Moves" or exercises that entitle you to a certain respect in the fitness game. He was one of the ORIGINAL to do the "Bartendaz" style you can say or outside gymnasium guys you see on you tube today. Being a guy who loves these moves I cant help but represent and honor this Legend of amazing feats!!! All the moves that create awes in the gym or playground this guy mastered! The muscle up, levers, cranks, inverted levers, one armed pull/chin ups, planches!!! SALUTE and Rest in Gym Paradise. March 25,1921 to January 6, 2012 J.P.
Post a Comment
Read more

Coach Kenny Tali

So you want to compete in Figure, Bikini, Men's Physique or Bodybuilding and you want a coach to guide you through contest prep, but how do you choose? Well do you hire a plumber to fix your car or an electrician to fix your toilet? No! You hire an expert in the field, and that is where Ken Tali of Ken's Barbies/Max Muscle Walnut Creek comes in. Ken Tali is Northern California's premier contest prep coach. In 2011 ALONE, his team of athletes competed in 10 NPC shows and brought home 11 Overall Titles, 31 First Place wins, 17 Second Place wins and 15 Third Place wins in Figure, Bikini, Men's Physqiue and Bodybuilding combined. Everyone commits 12-16 weeks of dieting and training for contest prep, so why put your body and your health in the hands of someone who isn't an expert in the field. If you want to be the best, get prepped by the best - Ken Tali of Team Ken's Barbies/Max Muscle Walnut Creek. Call 925-947-3539 for more information or to schedule a cons...
Post a Comment
Read more

Muscle Up tips and Exercises

I'll never forget when I first stumbled upon Muscle ups in 2007 while going for a jog in the Marina in San Francisco. Some guy pulling up then dipping from the top of childrens monkey bars. I stopped from curiosity and asked the dude what he was doing and from then on I did research, you tubed and experimented with reckless abandon... haha. I practiced non stop (even injuring myself real bad in the elbow) and tinkered with exercises that would compliment my progress in this cool move. It wasnt long after that I could do them on command but it definitely took a lot of go's! Perseverance friends. Dont Quit. So here goes. 1. Weighted Pull ups and Dips- First off the muscle up IS essentially both or a combo of, so you have to be comfortable in doing the two said exercises already. Weighted pull-ups and dips will strengthen and help you with the explosion (speed + strength) that you need to get over the bar. 2. Reverse Grip curls- I LOVE these and definitely co-sign on how much th...
4 comments
Read more