Skip to main content

WORKOUTS & MUSIC 1


One of my KEY components to working out is my music selection and so I'm curious as to what other people listen to for that heart rate and adrenaline to go up. Studies have shown that people have more energy and better workouts when they tune out the world and start jamming to their fave artists. So I picked my brother, a future physique competitor, personal trainer, Derek a.k.a. D RocK and asked him what his favorite tracks were when hes working out and going for that PR on bench press. He prefers old school high tempo tracks that make you nod your head and put you in the zone. So I give you his top ten

10. Big Daddy Kane - Set It Off
9. Snoop Dogg - Pump Pump
8. Rakim - Follow The Leader
7. Rakim - Juice
6. Rakim - Dont Sweat The Technique
5. NWA - Appetite For Destruction
4. Big Daddy Kane - Nuff Respect Due
3. Connie - Rock Me
2. Kraftwerk - Tour De France
1. Paul Hartcastle - Rainforest
And he said for corny measures put Joe Budden - Pump it Up in the Mix
Thats His top ten right there. SOme make you wanna pop and lock while you're doing your sets though. HAHA. Check em out and add them to your play list!!!!!
YOU can find D ROCK on Instagram: @InstagramlessDrock
Labels:

Comments

Post a Comment

Popular posts from this blog

JASPER BENINCASA THE STRENGTH LEGEND

You Probably never heard of the guy, but to the fitness and health nuts he may have come up in fitness lore. Reputed to have climbed up ropes with one hand, done the Iron cross with just one finger in each loop, record holding 1 arm chin ups, the 1 arm front lever and countless other "Moves" or exercises that entitle you to a certain respect in the fitness game. He was one of the ORIGINAL to do the "Bartendaz" style you can say or outside gymnasium guys you see on you tube today. Being a guy who loves these moves I cant help but represent and honor this Legend of amazing feats!!! All the moves that create awes in the gym or playground this guy mastered! The muscle up, levers, cranks, inverted levers, one armed pull/chin ups, planches!!! SALUTE and Rest in Gym Paradise. March 25,1921 to January 6, 2012 J.P.
Post a Comment
Read more

Coach Kenny Tali

So you want to compete in Figure, Bikini, Men's Physique or Bodybuilding and you want a coach to guide you through contest prep, but how do you choose? Well do you hire a plumber to fix your car or an electrician to fix your toilet? No! You hire an expert in the field, and that is where Ken Tali of Ken's Barbies/Max Muscle Walnut Creek comes in. Ken Tali is Northern California's premier contest prep coach. In 2011 ALONE, his team of athletes competed in 10 NPC shows and brought home 11 Overall Titles, 31 First Place wins, 17 Second Place wins and 15 Third Place wins in Figure, Bikini, Men's Physqiue and Bodybuilding combined. Everyone commits 12-16 weeks of dieting and training for contest prep, so why put your body and your health in the hands of someone who isn't an expert in the field. If you want to be the best, get prepped by the best - Ken Tali of Team Ken's Barbies/Max Muscle Walnut Creek. Call 925-947-3539 for more information or to schedule a cons...
Post a Comment
Read more

BOOTCAMPS IN SAN FRANCISCO

Soooo last spring when I was working at 24 Hour fitness I decided to throw bootcamps at night just for fun and to get an extra sweat in.Anyone was welcome. Soon after I began seeking other bootcamps to participate in to learn different styles and what not. Fast forward to summer of 12 and I see this post about a bootcamp in Golden Gate park. First Person that greeted me was Krissy of BAMFIT and Rise Above Fitness who alot of people in the SOcial Media world might know as KMaeCAgs. I didnt know she was "WHO SHE WAS!" She was just cool as hell with Jedi Tattoos. I thought she was the dopeness just for that. Long story short, she knows what shes doing. She makes bootcamps fun as hell, has a huge following so you get characters to show up. Ive made some good friends there as well and met some weirdos LMAO!!! Any time shes in your area (She Travels A LOT!!) I highly recommend you go! Cant lose.
Post a Comment
Read more